5 Keys to Surviving Holiday Stress
Getting through the everyday routine is stressful enough, but the holidays can definitely turn it up a notch. After Thanksgiving and Black Friday holiday schedules kick into high gear with holiday...
View Article3 Easy Ways to Reduce Anxiety
When summer is just around the corner, the last thing I need to feel is anxious. Do you ever have that feeling of unease about something you just can’t put your finger on? Whether it’s too much...
View Article4 Strategies for a Stress-Free Holiday Season!
We all have stress in our lives; between school, work, families, and balancing that thing called life, it’s inevitable. Add long lines, searching for the perfect gifts, holiday parties, and visits from...
View ArticleA Month of Mindfulness: Today’s Tip- Bust Out a Board Game
After 17 days of participating in Aetna’s Month of Mindfulness 30-day program, I’m already feeling the benefits and super excited to share today’s tip with you! Are you ready to have fun and be mindful...
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